Nutrition 

Is there just something missing in your health and fitness routine?

 

If you think you are eating well, and you’re working out 4-5 times per week, but you’re just not accomplishing the goals you’re striving for, there might be something missing.

 

Nutrition is usually the missing piece. Likely you’re trying to eat ‘healthy’ foods, and ‘good’ foods, but you might still not be seeing the results on the scale, in the mirror, or on the gym floor.

 

Sometimes our macronutrient ratios are just a little off. 

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Working with me as your macro nutrition coach can help you find an appropriate balance of the foods that fuel your body and keep you accountable to that balance.

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How we fuel our bodies is the foundation of our health. Nutritional guidance and coaching is often all we need to find the right ways of fueling ourselves. 

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What are macronutrients? 

As you dive into this rich topic, you’ll likely bump into the word “macros” on a regular basis. Macros are the foundation of the nutrition discussion, so understanding what macros are and how they relate to you is step #1.

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The term “macro” is short for “macronutrient.” Macronutrients are the essential building blocks of everything we eat. They help us understand the composition, structure, and caloric value of the seemingly endless number of foods available to us.

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There are three macronutrients: carbohydrates, protein, and fats.

Think of macronutrients as the building blocks of a house – like wood, brick, or mud/adobe.

 

Macro Focused Nutrition Coaching 

Macro coaching includes macro ratio calculations specific to the biochemically unique needs of each individual. I create a macro plan for you based on your body composition, your  lifestyle, and your needs. In addition to ratio and composition calculations, I build custom meal plans for you based on your life, your lifestyle, and your dietary restrictions.