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Why Nutrition & Movement Matters


Is there just something missing in your health and fitness routine?


If you think you are eating well, and you’re working out 4-5 times per week, but you’re just not accomplishing the goals you’re striving for, there might be something missing.


Nutrition is usually the missing piece. Likely you’re trying to eat ‘healthy’ foods, and ‘good’ foods, but you might still not be seeing the results on the scale, in the mirror, or on the gym floor.


Sometimes our macronutrient ratios are just a little off. 

Working with me as your macro nutrition coach can help you find an appropriate balance of the foods that fuel your body and keep you accountable to that balance.

How we fuel our bodies is the foundation of our health. Nutritional guidance and coaching is often all we need to find the right ways of fueling ourselves. 

What are macronutrients? 

As you dive into this rich topic, you’ll likely bump into the word “macros” on a regular basis. Macros are the foundation of the nutrition discussion, so understanding what macros are and how they relate to you is step #1.

The term “macro” is short for “macronutrient.” Macronutrients are the essential building blocks of everything we eat. They help us understand the composition, structure, and caloric value of the seemingly endless number of foods available to us.

There are three macronutrients: carbohydrates, protein, and fats.

Think of macronutrients as the building blocks of a house – like wood, brick, or mud/adobe.


Macro Focused Nutrition Coaching 

Macro coaching includes macro ratio calculations specific to the biochemically unique needs of each individual. I create a macro plan for you based on your body composition, your  lifestyle, and your needs. In addition to ratio and composition calculations, I build custom meal plans for you based on your life, your lifestyle, and your dietary restrictions. 

Full Body Wellness

Empty Gym


It all seems simple when you hear that you need to move your body and eat right, but it never really ends up being that way. Thats where I come in. I can help ease you into the lifestyle, personalize workouts for you, and simplify the process. I am able to evaluate your progress and support you in getting the best possible results. My goal is to help you feel the way you want to feel so that you can do the things you want to do. You deserve to be your best and healthiest self.


Why is supplementation important if I am already eating healthy? 


 This is one of the most commonly asked questions- and it’s a good one. We have discovered in the last decade that our food is less healthy than ever before, and our fresh, organic fruits and vegetables are often devoid of the same nutritional value that they once had. 

While we do our best to eat right and make healthy choices, we owe it to our body to give it the fuel it needs to function optimally. The LifeLong Vitality vitamins were created with that goal in mind- to help you meet your nutritional needs, restore balance in the gut and help you feel your best.

The LLV vitamins contain essential oils- but they also have fruits and vegetables. They are truly a well-rounded multi-vitamin and one of the top recommended foundational supplements. 

Nutrition & Movement 

How do we find wellness? And keep it. 

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